下剤に頼らず便秘をなんとかしたい!

つらい便秘を早くなんとかしたいと思うのはもちろんですが、下剤を使ってしまうのはくせになるから大変。下剤を使わずに便秘を解消できればとあれこれ載せています

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低GI 血糖が気になるという方に大切なのは食物繊維


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えん麦は食物繊維が玄米の9倍だって


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マキベリーとローカカオがエイジングケアにも効く


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ナノ型乳酸菌 この乳酸菌で悩みがなくなる?


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ケールが大人気?スーパーフードのケールを美味しく食べるには


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オメガ3が豊富なホワイトチアシードって?


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マドンナやミランダ・カーがすでに取り入れている「スピルリナ」って?


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ぐるぐるヨーグルトの 効果で腸美人になれる


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玄米ライスミルクで腸内環境を整える


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チアシードの食べ方を助けてくれるレシピ登場!


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