下剤に頼らず便秘をなんとかしたい!

つらい便秘を早くなんとかしたいと思うのはもちろんですが、下剤を使ってしまうのはくせになるから大変。下剤を使わずに便秘を解消できればとあれこれ載せています

「 食物繊維 」 一覧

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食物繊維が豊富で注目されている「スーパー大麦」


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低GI 血糖が気になるという方に大切なのは食物繊維


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えん麦は食物繊維が玄米の9倍だって


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ケロッグがシリアルカフェ キヌア入りオールブラウンで便秘解消


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チアシードとヨーグルトで大腸をデトックス


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